Warm up: 500m row, 25 lunges, 25 GHDs, 25 box
jumps @ 24/20"
WOD: "Annie"
50-40-30-20-10
Double unders
Sit ups
*if you are fluent in DUs, pull a double and
go back up the ladder.
jumps @ 24/20"
WOD: "Annie"
50-40-30-20-10
Double unders
Sit ups
*if you are fluent in DUs, pull a double and
go back up the ladder.
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