CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, March 10, 2015
Tuesday 20150310
Warm up: 400m run, 30 push ups, 20 GHDs, 10
burpees
WOD: 50-40-30-20-10
Wallball shots @ 20/12#
Deadlifts @ 165/115#
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