Warm up: 500m row, 50 over/unders, 25 air squats
WOD: 5 rounds of
50 Double unders**
10 Squat thrusters @ 95/45#
**if you do singles it's 100 singles and 50 bar hops.
Work on double unders!
WOD: 5 rounds of
50 Double unders**
10 Squat thrusters @ 95/45#
**if you do singles it's 100 singles and 50 bar hops.
Work on double unders!
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