Wednesday, October 19, 2016

Thursday 20161020

Warm up: 500m row, 25 back extensions, 25 GHD sits
THROWBACK THURSDAY! 

WOD: CFT
50 Double unders
40 T2B
50 Double unders
30 K2E
50 Double unders
20 C2B pull ups
50 Double unders
10 Muscle ups
50 Double unders

 See: Tuesday 20150728
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