CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, September 25, 2017
MONDAY 20170925
WOD: 15 min AMRAP of
10m Farmers carry walking lunges with 70/44# KB**
15 Hand release push ups
10m Farmers carry only @ 70/44#
5 Box jumps @ 30/24"
**equals about 10 steps , 5ea leg
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