CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, September 14, 2017
THURSDAY 20170914
WOD: 20 min AMRAP BETWEEN:
*Novice*
CINDY
5 Pull ups
10 Push Ups
15 Airsquats
OR
*Advanced*
MARY
5 HSPU
10 PISTOLS (5 ea alternating)
15 Pull ups
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