Warm Up: Basic (jumprope) Stretch your hamstrings!!
Skill/Strength: sprints 10 x 100yard dash, walk back to startline
and try to stay consistant with your time.
WOD: 4 Min AMRAP
start with 1 push up then 1 deadlift @ 205
increasing 1 rep each set 2,2 3,3 etc.
195# deadlift 7 rounds, 8 push-ups
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