CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, July 10, 2012
Tuesday 20120710
Warm up
: Basic
WOD
: 3rounds of
800m run
15 KB squat/ swings 53#
50 Double unders
1 comment:
Evan Hernandez
July 10, 2012 at 10:36 PM
21min 15sec
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21min 15sec
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