Monday 20120730

Warm Up: Basic (run)
WOD: Three  5 Min rounds with a 1 min rest in between:
1min pull ups
1min double crunch sit ups
1min kb swings 35#m/26#f
1min box jumps 24"m/20"f
1min double under jumpropes
AMRAP added together each round, i.e. 20 pu,12su,15kbs,10bj,20du=77reps for that round.
Keep a running total from one exercise to the next and start over on next 2 rounds.