CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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The Games
Monday, July 23, 2012
Tuesday 20120724
Warm Up
: Basic (jumprope)
WOD
: 5 rounds of :
400m run with 45# plate (any carry)
20 split jump lunges with 45# plate overhead
barely touch knee to ground
2 comments:
Terminator X
July 24, 2012 at 8:27 AM
21:15 Rx'd
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Unknown
July 24, 2012 at 11:47 AM
21:56 Rx'd
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21:15 Rx'd
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