Wednesday 20120704

HAPPY INDEPENDENCE DAY!!
Warm Up: Basic (run)
WOD:Freedom is not free
200 fwd jump rope
100 backward jumpropes
65 double unders
= 365 days in country
150 wall ball shots 20#
= the temps in Iraq
90 pull ups
= days pre-mob or de-mob
47 box jumps 24"
= type of aircraft we fly and work on
24 bench press @ 135#
= hours we are working a day  (our pay per hour sucks)
18 tire flip burpees
= age of the youngest soldiers fighting
7 deadlifts 225#
= the number of friends we carry in our memories from last deployment
1 mile run
= The most important number! Take care of #1, so you can take care of others
    and return to your family and friends.