CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, February 21, 2013
Friday 20130222
Warm up
: Basic (row)
Stretch
: everything
WOD
: complete one round of:
50 overhand pull ups
400m run
30 squat thrusters @ 75#/55#
20 t2b
10 deadlifts @ 205#/165#
20 burpees
30 snatches @ 75#/55#
400m run
50 underhand pull ups
1 comment:
Evan Hernandez
February 25, 2013 at 6:29 AM
30 mins
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30 mins
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