CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, February 27, 2013
Wednesday 20130227
Warm up
: Basic (row)
Stretch
: core
WOD
:one round of:
25 GHD sit ups
25 Wallball shots @ 20#
25 Double crunch sit ups
25 Double unders
25 Abmat sit ups
25 Burpees
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