CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, February 6, 2013
Thursday 20130207
Warm up
: basic (jump rope)
Stretch
: legs and core
WOD
: 5 ROUNDS of:
10 ea pistols
20 reverse burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment