CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, February 4, 2013
Monday 20130204
Warm up
: Basic (run)
Stretch
: shoulders, quads,and hamstrings
Skill/Strength
: Bench press max 2-2-2
WOD
: 4 Min AMRAP
Start with 1 push up, then 1 deadlift @ 205
increasing 1 rep each set 1,1,2,2 3,3 etc.
see
Friday 20120706
1 comment:
Terminator X
February 4, 2013 at 9:35 PM
225-235-255F
9 rds + 10 push ups Rx'd
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225-235-255F
ReplyDelete9 rds + 10 push ups Rx'd