CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, February 13, 2013
Thursday 20130214
HAPPY VALENTINE'S DAY!
Warm up
: basic (run)
Stretch
: legs and shoulders
WOD
: 5 Rounds of
21 spider-man push ups (L+R =1)
15 KB Swings @ 53#
9 Squat thrusters @ 115#
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