CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, March 21, 2013
Friday 20130322
Warm up: basic run
Skill: snatch 1-1-1-1-1
WOD: 3 Rounds
200m Run
15 Box Jumps (Step off box)
15 Kettlebell Swings(53/35)
15 Burpees
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