CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, March 28, 2013
Thursday 20130328
Warm up: basic (jumprope)
Stretch: legs
WOD:
30 abmat sit ups
30 push ups
200m run
20 double crunch sit ups
20 pull ups
400m run
10 sprinter toe touches (l+r=1)
10 handstand push ups
800m run
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