CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, March 25, 2013
Tuesday 20130326
Warm up
: basic (row)
Stretch
: hamstrings and lower back
WOD
: 5 rounds of:
10 burpees
25 double unders
15 wallball shots @ 20#
5 deadlifts @ 185#
1 comment:
Evan Hernandez
March 29, 2013 at 10:29 PM
16:23
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16:23
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