CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, March 24, 2013
Monday 20130325
Warm up
: Basic (jumprope)
Skill/Strength
: none
WOD
: 1 round of:
400m run
75# shoulder to overhead 35 reps
400m run
95# shoulder to overhead 25 reps
400m run
115# shoulder to overhead 15 reps
400m run
135# shoulder to overhead 5 reps
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