Warm up: basic (run)
Stretch: arms,core, and chest
Strength/Skill: Dead lifts 1-1-1-1-1
WOD: DescendingAscending
10* Push up rows @ 35#/15#(f)
1 Dip
*1 Push up row = 1 push up with 1 left and 1 right dumbbell row
10 push up rows/ 1 dip
9 push up rows/ 2 dips
8 push up rows/ 3 dips
etc.
11:25 with 40# db
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