Thursday, August 15, 2013

Thursday 20130815

Warm up: basic (run)
Stretch: shoulders and hamstrings
WOD: 10 min AMRAP
30 snatches @ 75#
30 sntaches @ 95#
30 snatches @ 115#
30 snatches @ 135# etc.
start with 75# and add 20# after each round
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2 comments:

  1. Terminator XAugust 16, 2013 at 1:04 PM

    80 reps

    ReplyDelete
  2. UnknownAugust 24, 2013 at 6:36 AM

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    ReplyDelete

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