CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, August 13, 2013
Tuesday 20130813
Warm up: basic (jump rope)
Stretch: core and shoulders
WOD: 10 rounds of
5 pull ups
10 incline/decline pushups
20 abmat sit ups
1 comment:
Terminator X
August 13, 2013 at 1:33 PM
13:40 Rx'd
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13:40 Rx'd
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