Warm up: Basic (run)
Stretch: legs
WOD: 4 rounds of:
21 weighted lunges @ 45/30# db l+r=1
15 deadlifts @ 185#/125#
9 handstand push ups
Stretch: legs
WOD: 4 rounds of:
21 weighted lunges @ 45/30# db l+r=1
15 deadlifts @ 185#/125#
9 handstand push ups
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