HAPPY VALENTINE'S DAY
Warm up: Basic (row)
Stretch: core
WOD: 3 rounds of
10 T2B
20 GHD sit ups
30 KBS @ 35/26#
40 DU
.5 mile run (800m)
Warm up: Basic (row)
Stretch: core
WOD: 3 rounds of
10 T2B
20 GHD sit ups
30 KBS @ 35/26#
40 DU
.5 mile run (800m)
25:24 rx'd
ReplyDeletewait, no GHD, used abmat
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