CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, February 12, 2014
Thursday 20140213
Warm up: basic ( run)
Stretch: hamstrings and shoulders
WOD: 15 min EMOTM
1 DL @ 165#
1 Power Clean @ 165#
1 Clean and Press @ 165#
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment