Tuesday 20170211

Warm up: basic (run)
Stretch: everything
WOD: complete as many movements as possible in given time for first two rounds
 And then complete all movements for time.
3 min as far as you can
1 min rest
6 min AMRAP (start from beginning)
2 min rest
Complete all for time
20 push ups
20 dips
20 squat thrusters @ 75/45#
20 pull ups
20 Arnold press @ 35/20#
20 Burpee bar hops
20 snatch squats @ 75/45#