Warm up Basic (jumprope)
Stretch: legs
WOD: complete for time
400m run
21 front squats @ 95/55#
800m run
15 back squats @ 135/95#
1200 m run
9 front squats @ 185/135#
Stretch: legs
WOD: complete for time
400m run
21 front squats @ 95/55#
800m run
15 back squats @ 135/95#
1200 m run
9 front squats @ 185/135#
25:37 rx'd after doing last wednesday's wod
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