CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, March 3, 2016
Thursday 20160303
Warm up : 500m row, 25 air squats, 25 over/unders
WOD : 8 Rounds of
6 Squat thrusters @ 95/50#
12 Wallball shots @ 20/14#
25 Double unders *
*50 singles plus 25 bar hops
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