CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, March 30, 2016
Tuesday 20160330
Warm up: 500 meter row, 40 air squats, 30 push ups, 20 over/unders(with resistant band)
WOD: 10 minute AMRAP
7 ring dips
10 overhead squats (75/55lbs)
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