CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, March 9, 2016
Wednesday 20160309
Warm up : 400m run, 20 KB SDHP @ 53/35#, 20 Over/unders, 20 GHDSs
WOD : 10min AMRAP
10 GTO @ 75/50#
10 Calorie Row
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