CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, March 23, 2016
Wednesday 20160323
Warm up : 500m row, 40 abmats, 30 split jump lunges
WOD : 20 min EMOTM
ODD - 3 Front rack lunges @ 75/45# (l+r=1)
EVEN - 6 K2E
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