CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, March 15, 2016
Wednesday 20160316
Warm up : 400m run, 20 GHDs, 20 burpees,
WOD : 3 rounds of
20 Abmat sit ups
20 HRPU
20 Box jumps @ 24/20"
20 Pull-ups
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