Friday 20120615

Warm up: Basic
WOD: Pyramids
25 C2F Push ups
25 Sprinter sit ups (50)
 250m Row
20 Push up Jacks (10 ea)
20 Abmat Sit ups
 200m run
15 Spider-man Push ups (15ea)
15 Oblique x-overs (15 ea)
 400m Run
10 Diamond Push ups
10 T2B
 800m run
5 Handstand Push ups
5 Double Crunch sit ups
 50 Double Unders