Thursday 20120614

Warm Up: Basic ( run )

WOD: complete as many rounds as possible in 12 minutes
increasing by one squat clean after each round.
5 - 24"Box jumps
5 - C2B elevated incline/ decline push ups ( feet on 24" box, hands on barbell set at 135#)
1- squat clean 135# (reps increase with round)