Warm up: Basic
Skill:
WOD:3 round of
-Jump rope for 1 min.
10 sec rest
-Lunges w/45 lbs. overhead for 1 min.
10 sec rest
-Goblet sit up w/10 lbs. for 1 min.
10 sec rest
-Squats w/25 lbs on ea. hand for 1 min.
10 sec rest
-Declines push ups for 1 min.
1 min. Rest
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