CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, June 25, 2012
Monday 20120625
Warm up: Basic Skill: WOD: 4 rounds of 20 k2e 10 - 24"box jumps 5 - overhead squats 95# Post WOD:5 min amrap Sprint across basketball court 10 c2f push ups, sprint back, 10 butterfly sit ups.
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