CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, June 4, 2012
Monday 20120604
Warm up
: Basic (run)
Skill/Strength
: Clean 1-1-1 (1 rep max, 3 attempts)
WOD
: 8 Min AMRAP:
10 Ring Dips
10 Explosive push ups (onto 2x45# plates)
10 Box jumps 24"
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