Warm Up: Basic (run)
Skill/Strength: 1 ascending to 10 - double unders /double crunch sit ups
2 Person Team WOD: 5 rounds of
25m - 2 Person barbell shoulder carry 285#
10 burpees each
*if you have to do this alone, use 135# overhead carry*
skill 3:25
ReplyDeleteTeam WOD: Adrian Alvarado 4:50
(we ended up doing a hang carry)