CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, August 23, 2012
Thursday 20120823
Warm up
: basic (jumprope)
WOD
:
run 200m
21 deadlifts @ 205#m/165#f
run 200m
15 deadlifts @ 235#m/185#f
run 200m
9 deadlifts @ 255#m/195#f
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