CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, August 10, 2012
Friday 20120810
Warm Up
: basic (row 500m)
WOD
: 15 MIN AMRAP:
10 SDHP 95#
15 Burpee Pull ups (c2f)
2 comments:
Unknown
August 10, 2012 at 9:39 AM
4rds + 13 BU
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Terminator X
August 13, 2012 at 11:49 AM
5rounds + 10sdhp
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4rds + 13 BU
ReplyDelete5rounds + 10sdhp
ReplyDelete