CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, August 12, 2012
Monday 20120813
Warm Up
: Basic(run)
Skill/Strength
: Hanging Clean 1-1-1-1-1
WOD
: 5 rounds of
20 diamomd mule kick push ups 20"
10 c2b pull ups
5ea single arm dumbbell snatch 40#
2 comments:
Terminator X
August 13, 2012 at 11:50 AM
95-125-125-135-155F
22:24 Rx'd
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Evan Hernandez
August 13, 2012 at 8:00 PM
19:39
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95-125-125-135-155F
ReplyDelete22:24 Rx'd
19:39
ReplyDelete