Warm up: basic (run)
WOD:FgB style 3 five min rounds of 1 min AMRAP of 5 exercises:
pull ups
bench press 115#m55#f
row for calories (set @ 5)
ghd sit ups
box jumps 24"
add up total reps per round of all five, then the total of all three rounds
42+72+56=170 ( did not to row twice cause people got out of order)
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