Monday 20120827

Warm up: basic (run)
Skill/Strength: L-sit for time (feet above hands)
WOD: 30 push up -pass through - dips for time (use paralettes, rings,boxes, or anything that will support you and allow you to have your hands elevated )
http://www.youtube.com/watch?v=j_Y4dnjMj1I&feature=player_embedded