CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, October 11, 2013
Friday 20131011
Warm up: basic (run)
Stretch: legs
WOD:20 MIN AMRAP
15 box jumps @ 24"
10 SDHP @ 75#
5 Burpees
1 comment:
Evan Hernandez
October 11, 2013 at 9:07 PM
12 Rds
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