Warm up: basic ( row)
Stretch: shoulders
WOD: 21-15-9
Push Press @ 95# barbell
Hang cleans @ 95# barbell
Lateral raises with 25# dumbbells
Stretch: shoulders
WOD: 21-15-9
Push Press @ 95# barbell
Hang cleans @ 95# barbell
Lateral raises with 25# dumbbells
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