Warm up: basic (run)
Stretch: lower back and hamstrings
WOD: 10 DOWN to 1
squat thruster @ 115#/85#
romanian dead lift 115#/85#
Double unders
Stretch: lower back and hamstrings
WOD: 10 DOWN to 1
squat thruster @ 115#/85#
romanian dead lift 115#/85#
Double unders
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