Warm up: basic ( jump rope)
Stretch: chest and shoulders
WOD: 5 rounds of
15 bench press at 75% body weight
10 deadlift with shoulder shrug @
150% body weight
Stretch: chest and shoulders
WOD: 5 rounds of
15 bench press at 75% body weight
10 deadlift with shoulder shrug @
150% body weight
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