CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, October 10, 2013
Thursday 20231010
Warm up: basic( run)
Stretch: shoulders
WOD: 4 ROUNDS of
10 cleans @ 135#/115#(f)
5 push press @ 135#/115#(f)
25 abmat sit ups
1 comment:
Evan Hernandez
October 10, 2013 at 9:52 PM
10:33
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