Warm up: basic ( run)
Stretch: legs
WOD: 4 rounds for time:
400m run
30 kettle bell squats @ 53#/35#( f)
20 lunges (10 ea leg) with 45#/35#( f)
10 burpee box jumps @ 30"/24"( f)
Stretch: legs
WOD: 4 rounds for time:
400m run
30 kettle bell squats @ 53#/35#( f)
20 lunges (10 ea leg) with 45#/35#( f)
10 burpee box jumps @ 30"/24"( f)
29:41
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